Our boot camp is our staple class. It is high intensity interval training that will challenge your cardiovascular system, your endurance and your strength. Members bring along yoga mats and resistance bands. We take advantage of the elements around us at the park and also incorporate in gear like medicine balls, kettle bells and sandbags. Be prepared to work hard and feel incredible when you’re finished!
*Kids are welcome to tag along. Please keep children 4.5 years and younger in strollers and older children clear of the workout space.
EVOVLE Run Club:
Our Run Club classes consist of speed work on Thursday evenings and distance work on Sunday mornings. Whether you’re a total beginner or looking to PR in your next marathon we’ve got you covered. All run club classes meet at Tehaleh Heights Elementary School.
*Kids are welcome. But be prepared to keep them moving, ie- bikes, stroller, etc.
At ESF, we believe in being strong AND bendy. Please join us for yoga on Tuesday nights at 6:30pm. This class is held indoors at Elite Physical Therapy in Bonney Lake.