The classes at EVOLVE Strong Fitness are curated to optimize your fitness and expand your physical abilities.

Evolve Conditioning

EVOLVE Conditioning classes are designed to challenge your cardiovascular system, your muscular endurance, agility and mobility for the purpose of improving overall athleticism. Members bring along yoga mats. Your Evolve coaches will haul out various gear to utilize in classes including dumbbells, kettlebells, sandbags and slamballs to name a few. Be prepared to work hard and feel incredible when you’re finished!

These classes are hosted at Sprouts Holler Park and Tehaleh Heights Elementary School.

*Kids are welcome to tag along. We ask that you keep them safely clear of the workout space.

EVOLVE Strength

EVOLVE Strength classes take place indoors in the EVOLVE Gym located on Overlook Dr E. Our strength classes focus on gradual and safe progressive overload to maximize overall full body strength. We focus on building capacity in squatting, hinging, pressing and pulling utilizing compound barbell lifts and various accessory lifting.

FREE Co-op Run Club

Our Run Club is free and open to the community. It is co-op style, meaning it is led by all our community members. Check the schedule to see when and where we will be meeting each week. You can also find more information in our Run Club facebook group: https://www.facebook.com/share/g/1DVrfGZGfa/

*Kids are welcome. But be prepared to keep them moving, ie- bikes, stroller, etc.

EVOLVE Yoga

At EVOLVE, we believe in being both strong AND mobile. Our yoga classes are taught for all levels and are generally a combination of vinyasa/flow and restorative yoga. If you’re reluctant to give it a try, we encourage you to just go for it. Regularly addressing mobility, flexibility and muscle control are all parts of the recipe to life long physical fitness.

In the colder months we host yoga indoors in the EVOLVE Gym. In the warmer months we host it outdoors at Discovery Park in Tehaleh.