We provide numerous scaling options to accommodate various fitness levels and options to accommodate what gear you may or may not have available to you.
You can get these workouts done with as little as a long resistance band and a jump rope, or with as much as a fully stocked gym.
Workouts are posted on our private Instagram account.
Members also have access to the EVOLVE Vault. The EVOLVE Vault contains bonus workouts, full yoga classes, and instructional videos.
E2M = Every 2 minutes
30:00 minutes or 15 rounds
Every 2 minutes you will complete:
Instructions: set your timer to buzz every two minutes for 30 minutes. At 0:00 you will complete the above sequence of 3 movement, then rest for however long is left over in those 2 minutes. At 2:00 begin again. Continue this sequence for 15 rounds (30:00)
Mountain climbers and pop jacks: you can take these from the floor or elevate them if that feels best for your body.
Get creative with that swing - kettlebell, dumbbell, sandbag, jug of milk, laundry detergent...
This is going to be a grinder! Hang in there and push hard so you can maximize your rest time!